Top 10 Foods to Help Achieve Healthy Hair

Have you ever thought about what foods would be best for having healthy hair? 

1. Fish for Shine

Fish has healthy omega-3 fatty acids that your body can’t make on its own, so you have to get them from food or supplements.These healthy fats help  protect you from diseases, but your body still needs them to grow your hair and keep it shiny and full.

2. Grow your Hair with Greek Yogurt

Greek yogurt is full of protein, the building block for your hair to grow. Greek yogurt also has vitamin B5 that helps with blood flow to your scalp and hair growth. Vitamin B5 can even help against hair thinning and hair loss. 

3. Spinach to Fight Brittle Hair

Spinach is full of many amazing nutrients like vitamin A, iron, beta carotene, folate, and vitamin C. These all work together for a healthy scalp and hair mane. They not only keep your hair moisturized, they help prevent breakage. Not a fan of spinach? Kale is another great green choice.

4. Guava to Help Prevent Breakage

Have you tried Guava? This tropical fruit is loaded with vitamin C. It also helps protect your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That’s more than four times the daily minimum recommended amount. 

5. Iron-Fortified Cereal to Prevent Hair Loss

If you aren’t getting enough iron, it can lead to hair loss. But you can find iron in any fortified cereal, grains, and pastas, and in soybeans and lentils. Beef, especially organ meats like liver, have lots of iron.  Also, Shellfish and dark leafy greens do as well. 

6. Lean Poultry for Thick Hair

Are you lacking protein in your diet? When you don’t get enough protein, hair growth stops. When it stops and older hair falls out, you can have hair loss. To get your hair to grow, you can eat protein from meat and pick lean options like chicken or turkey, which have less saturated fat than other sources of meat like beef and pork.

7. Sweet Potatoes to Fight Dull Hair Locks

Do you have dry hair? Has your hair lost its shine? Sweet potatoes are filled with a good antioxidant called beta carotene. Your body turns beta carotene into vitamin A that helps protect against dry, dull hair. It encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out. Beta carotene is also in other orange vegetables like carrots, pumpkin, cantaloupe, and mangoes.

8. Cinnamon for Circulation

Sprinkle cinnamon on your oatmeal, toast, and in your coffee. It helps with blood flow and circulation bringing oxygen and nutrients to your hair follicles.

9. Eggs for Hair Growth

When you eat eggs, you cover your protein and iron bases. They’re rich in a B vitamin called biotin that helps hair grow. Having a deficiency in this vitamin can lead to hair loss. Biotin can also help strengthen brittle fingernails.

10. Oysters for Fullness

Oysters are rich in zinc. When you don’t have enough of zinc in your diet, you can have hair loss including your eyelashes. Zinc is a mineral that helps hair grow. Cells that build hair, rely on zinc to help them work their hardest. Zinc is in beef, crab, lobster, and fortified cereal.